Baked Veggie Buffalo Bites

Hey y'all! Last night I decided to make some baked cauliflower bites and I was freakin' impressed. It's all the flavor without the calories of chicken, these cauliflower Buffalo bites are a lovely, healthy option. Even the meat eaters won't complain!

The finish product.

Here are the ingredients you need to get started....

  • 1/2 cup water
  • 1/2 cup milk
  • 1 cup rice flour (If you’re not eating gluten free, just use regular flour)
  • 1 small head of cauliflower
  • 3/4 cup Frank’s RedHot Sauce (the buffalo style if possible).
  • 1 T unsalted butter, melted
  • 1 t garlic powder
  • Preheat oven to 450 F
  • In a small bowl combine brown rice flour (or regular), water, garlic powder, salt. Mix with whisk (or fork if you don't own a whisk).
  • Dip piece of cauliflower till completely covered with batter, then place lightly on greased baking sheet. 
  • Bake for about 10 minutes or until batter hardens, then flip with spatula and bake for another 5 minutes. 
  • Mix together Frank Red Hot Sauce and butter in a small bowl. 
  • When cauliflower is finished, brush the hot sauce mix lightly over the hot cauliflower. 
  • Bake for another 8-10 minutes or until crispy layer is formed on the outside.
  • Remove from oven and let it cool for 15-20 minutes.
Whisk 1 cup of greek yogurt, 2 tablespoons of mayo, pinch of salt and freshly chopped dill ( can use dry dill if you have it).

Right before I put these puppies in the oven to bake.

Hope you enjoy them as much as I did!

Cheers, Caroline


  1. I'm obsessed with Cauliflower bites. Seriously miss chicken sometimes when it comes to a good bar food and these hit the spot. I'll have to try your recipe :)